Happiness The Inside Job: The 7 Ways to Life-Changing Happiness

Happiness The Inside Job: The 7 Ways to Life-Changing Happiness

by Matt Pepper

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Overview

*Recommended by COLDPLAY*

The one thing which every person on the planet desires is to live a fulfilled and happy life. So why does happiness seem to elude so many of us? How can we simply ‘get happy’ when the pressures of life, jobs, bills and relationships are upon us all?

Matt Pepper has spent twenty years researching, learning and practising the tools and ideas he has discovered, which have helped hundreds of his clients on the path to a happy and more fulfilling life.

His aim was to create an easy to use and insightful manual for life. With his '7 Ways to Life-Changing Happiness' he gives us literally dozens of small, but insightful and easy to understand ways to raise our own happiness levels.

Way 1 - Fire Up Your Own Happiness

Way 2 - Expose Your Ta-Daa

Way 3 - Tend Your Emotional Garden

Way 4 - Jump On The Groovy Train of Thought

Way 5 - Listen To Your Wise Old Gut

Way 6 - Turn Your Muck To Luck

Way 7 - Pimp Up Your Purpose

Matt will help you identify your happiness level right now, show you how to climb ‘The Happiness Barometer’ and once you reach the top, how to stay there no matter what is going on in your life.

Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations, to help us to improve our mindsets, overcome unhappiness whatever its cause and enable us to start enjoying life again.

We all have low times but using Matt's ideas you can truly become a happier you. He will show you that happiness really is an inside job!

Product Details

ISBN-13: 9781999880330
Publisher: Matt Pepper
Publication date: 01/18/2018
Pages: 192
Product dimensions: 5.00(w) x 8.00(h) x 0.52(d)

About the Author

Under Matt's guidance as a practitioner, countless people have transformed their outlook, cast off their stresses and, often after decades of unhappiness, finally found themselves living a new happier and more fulfilled life. Matt is thrilled to finally be able to share the secrets of everything he has learned over the last twenty years, in his light-hearted and highly accessible manual for life.

Table of Contents

Where does happiness hang out?

1. Fire up your own happiness

2. Expose your Ta-Daa

3. Tend your emotional garden

4. Jump on the Groovy Train of Thought

5. Listen to your wise old gut

6. Turn you 'muck to luck'

7. Pimp up your purpose

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