Everyone wants to take pleasure in life and feel content, but all too often we let negative thoughts and feelings monopolize our mind-sets. Stress, frustration, and anxiety are common symptoms of our fast-paced world and can make it difficult to access the happiness that is essential to our well-being. It doesn’t have to be this way! Break the cycle of negativity with these 50 easy-to follow exercises to promote a positive outlook. The techniques used in Happy draw on tried and tested psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training to provide instant and effective ways to step into a more joyful way of life. Simply open this book and follow these easy steps to feel positive and content in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find happiness on-the-go.