The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)

by Aniela & Jerzy Gregorek

Overview

THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbersJerzy is happy to help you to become more youthful and create for yourself happier living. This book outlines The Happy Body Program, which is a total health program, not just an exercise or diet plan. In the following pages you will learn how to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and become leaner, stronger, and faster than you have ever been.This second edition includes inspiring new testimonials from working with top executives in Silicon Valley in the past 15 years. It also includes useful new tools, including a Quick Guide Summary of the first 7 weeks of the program, an extensive list of online resources, and an outline to deepen your understanding of how The Happy Body can support you through every decade. The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health.

Product Details

ISBN-13:	9780982403822
Publisher:	Happy Body Press
Publication date:	07/15/2015
Pages:	310
Sales rank:	508,421
Product dimensions:	8.50(w) x 11.00(h) x 0.65(d)

About the Author

Aniela and Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement. As a professional athlete, Aniela has won five World Weightlifting Championships and established six world records. Jerzy has won four World Weightlifting Championships and established one world record. They have also been professional coaches and personal trainers since coming to this country. In 2000, they founded the UCLA weightlifting team and became its head coaches. Over the years, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire. Some wanted to improve their athletic performance; others had never trained before and wanted to lose weight and be attractive; still others just wanted to be able to get down on the floor and play with their grandchildren. But regardless of the words they used to explain why they wanted coaching, there was a clear pattern in their motivations: Everyone wanted to be youthful. Aniela and Jerzy have devoted the last three decades of their lives to finding solutions to this universal goal. In the course of this search, they invented The Happy Body program. They have both earned MFA degrees in Creative Writing from Norwich University, in Vermont. In their free time, Aniela and Jerzy write poetry and translate poetry both from Polish to English and from English to Polish. Their poetry and translations have appeared in major poetry magazines. Their translation of Josef Baran s In a Flash was a finalist for the PEN USA West Literary Award in 2001. The National Endowment for the Arts awarded Jerzy the Literature Fellowship in 2003 to support the translation of selected poems by Maurycy Szymel. In 2004, after twenty-five years of marriage, Aniela and Jerzy were blessed with the arrival of their precious daughter, Natalie.