Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen


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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books

Sold globally in Hong Kong, New Zealand, Canada and More

Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.

A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention

A #1 New Release on Amazon (2015)

Product Details

ISBN-13: 9781455581931
Publisher: Grand Central Publishing
Publication date: 03/10/2015
Pages: 224
Sales rank: 952,399
Product dimensions: 7.40(w) x 7.90(h) x 0.60(d)

About the Author

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.

Table of Contents

Foreword: Why Happy-Go-Yoga? Paul J. Christo, MD|xi

Introduction: How I Got Happy: The Author's Story 1

Chapter 1 Who, Why, and How to Happy-Go-Yoga 5

Chapter 2 Travel Buddies: Relief for your back, body, and mind during long flights and challenging commutes 9

Eagle Perch

Eagle Twist

Bird's Eye

Bird of Prey

Hang Time

Grounded in a Good Way

Reach for the Moon

Walk Your Puppies

Pray to the Seat Pocket

Smooth Landing

Chapter 3 Carre Counselors: On-the-job strategies for stress relief, focus, confidence, and productivity 31

Wrist Wresting

Confidence Booster

Twist, Don't Shout

Total Brain Power

Stand Your Ground

Let It Roll

Spine Align

Forgive the Frenemy

Counter Pose

Office Warrior

Chapter 4 Road Rage Relief: Stretches and tension tamers for intense traffic and long road trips 53

Car Kali

Nimble Warrior

Road Hips

Rearview Mirror

Unlock Gridlock

Road Warrior I

Road Warrior II

Get Toe'd

Parking Karma

Hey DJ

Chapter 5 Chill, Homies: Home "work" to strengthen and chill out before, during, and after housework 75

Dive Right In

Dish It

Surf it

Garden with the Gods

Laundry Lift


Towel Glide

Smartphone Siesta

Couch Potato

X-Tra R&R

Chapter 6 Sunny-Side Up: Fresh ways to kick-start the day on the sunnier side of life 97

Sine On

Wise Dreamer

Flap and Fly

V is for Verve

Breush and Breathe

Rock Your Heart

Sunshine Coffee

Unbrakable You



Chapter 7 Family Fun: All-ages activities for more love, health, and positivity 119



Mind the Monkey



Hug of Joy

Through the Fire


Picnic Pigeon

Love Multiplier

Chapter 8 Crowd Control: Peaceful and powerful ways to cope with a crowd 141

Have a Seat

Shape Shift

Happy Hipster


No U Di'nt

Chapter 9 Happy-Plus-One: Significant (other) moments of love, connection, and tenderness 153

Two for Devotion

Dinner and Dancing

Lover's Lift

Eternal Flame

Snore Ignore

Soul Mates

Pillow Talk

We're Easy



Chapter 10 Global 24/7: Meditations to calm and inspire-anytime, anywhere 175

Free Your Mind

The Snag

Pause and Proceed

Not So Ho-Hum

Make a Change

sources 187

acknowledgments 193

index 195

about the author 205

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