Happy Is the New Healthy: 31 Ways to Relax, Let Go, and Enjoy Life NOW!

Happy Is the New Healthy: 31 Ways to Relax, Let Go, and Enjoy Life NOW!

by Dave Romanelli

Hardcover

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Product Details

ISBN-13: 9781629144986
Publisher: Skyhorse Publishing
Publication date: 01/06/2015
Pages: 192
Sales rank: 677,901
Product dimensions: 5.60(w) x 8.40(h) x 0.90(d)

About the Author

Dave Romanelli is a health and wellness guru. He is known for pioneering the modernization of yoga and making the present moment fun, relatable, and delicious. His Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies experiences have been featured in The Wall Street Journal , Food + Wine , The New York Times , Newsweek , and O Magazine. Dave is the author of Yeah Dave's Guide to Livin' the Moment. Discover more about his journey on www.yeahdave.com. He lives in New York City.

Table of Contents

Acknowledgments xi

Introduction xiii

1 Stick Your Paddle in 1

2 Overcome a Category 5 Hurricane 6

3 Freakin' Go for It! 12

4 Catch a Ride on the Upward Spiral 17

5 Lose a Bar Mitzvah Limbo Contest 23

6 Cure Your Fear 29

7 Take One Minute for Love 34

8 Go with Gray 39

9 Embrace the Power of 1:11 45

10 Lash Laugh Out 50

11 Strike a (Better) Deal With God 54

12 Make Peace with the Weather 59

13 Just Ask a 70,000,000-Year-Old 63

14 Unleash Your Genius 68

15 Take a Vitamin P 74

16 Unlock the Secret to the Universe 80

17 Go All In 86

18 Lose the Ego 90

19 Say the Three Magic Words 96

20 Win a Small Victory for Your Soul 101

21 Make It a Bad Hair Day 107

22 Own Your Superpower 112

23 Help an Overwhelmed Mom 117

24 Let Love Rule 123

25 Schmooze Like Bill Clinton 127

26 Make Like the Magic Monks 133

27 Hurry Up and Slow Down 138

28 Style Your Thoughts 143

29 Put the Kibosh On Your Inner Critic 149

30 Sleep Like a Four-Year-Old 153

31 Be the Miracle 157

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