Hatha Yoga Manual II--an advanced sequel to the bestselling handbook Hatha Yoga Manual I--is designed to help continuing students become aware of the subtler aspects of yoga. The authors of this clear and authoritative second manual have included detailed descriptions and photos of cultural and meditative postures, pranayama exercises, bandhas (locks), mudras (seals), kriyas (cleansing exercises), a deepened relaxation exercise, and other preliminary preparations for concentration and meditation. The visual layout of each exercise in this manual allows the student to follow a step-by-step practice for a complete yoga routine.
|Publisher:||Himalayan Institute Press|
|Edition description:||80 photos|
|Product dimensions:||8.85(w) x 11.02(h) x 0.76(d)|