Hatha Yoga Manual II

Hatha Yoga Manual II

by Samskriti, Judith Franks

Other Format(Spiral Bound - 80 photos)

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Overview

Hatha Yoga Manual II by Samskriti, Judith Franks

Hatha Yoga Manual II--an advanced sequel to the bestselling handbook Hatha Yoga Manual I--is designed to help continuing students become aware of the subtler aspects of yoga. The authors of this clear and authoritative second manual have included detailed descriptions and photos of cultural and meditative postures, pranayama exercises, bandhas (locks), mudras (seals), kriyas (cleansing exercises), a deepened relaxation exercise, and other preliminary preparations for concentration and meditation. The visual layout of each exercise in this manual allows the student to follow a step-by-step practice for a complete yoga routine.

Product Details

ISBN-13: 9780893890438
Publisher: Himalayan Institute Press
Publication date: 01/28/1978
Edition description: 80 photos
Pages: 165
Product dimensions: 8.85(w) x 11.02(h) x 0.76(d)

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