Dr. Zach LaBoube is completing a Masters of Science in Nutrition and Human Performance from Logan University. He founded InsideOut Wellness and Weight Loss with the belief that true health radiates, fundamentally, from the inside out. You can visit his blog at www.insideoutwellness.net
HCG 2.0 - Don't Starve, Eat Smart, and Lose: A Modern Adaptation of the Traditional HCG Dietby Dr. Zach LaBoube
Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better.
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Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.
Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision.
Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.
HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain.
Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.
Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!
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- Zach LaBoube
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Most Helpful Customer Reviews
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The book and drops from InsideOut Wellness are excellent. Only my second week and I released 13.4 lbs, 6.5 total inches and my body fat is down 3.1 percent. I have not been hungry, my weight has not stalled or have not had one headache which I did experience with the original protocol. This new hcg plan rocks!
I've done this diet twice and I wish this book was available the first two times I did the diet. The weight loss is about the same, but here are so many more protein options and it's so much easier. It's the only HCG book with NEW information. Everything else is just re-hashing the old diet that is already all over the internet. HCG 2.0 is so much better.
I wish this book was available when I did my first round of the HCG diet. I wasn't hungry and my weight loss was much more consistent. I didn't experience the stalls like I did on the traditional diet. And there are so many more protein options. The P/FC chart is great. I highly recommend.
Finally someone has written something new on the HCG diet. This is a much better way to do the diet. The maintenance part is so much more comprehensive. I loved it and would recommend it to everyone.