Are you frustrated because you're STILL not reaching your weight goal, or freedom from health issues and negative self imposed feelings...even though you've tried every diet, every exercise and have worked so hard at it? You are not alone. You may start off with the intention of making the effort to eat right and exercise. You may join a gym or attend weight loss groups. Hoping to magically get on the scale and be twenty pounds lighter. Or waiting to wake up and dislike the taste of cake. It doesn't work that way! Instead you find yourself losing five pounds only to put nine back on. Making the same choices day after day and expecting a miracle gadget or pill will help you. Or perhaps you can easily lose weight but have trouble keeping it without succumbing to extreme weight loss fast or appetite control pills. YOU ARE MISSING THE KEY FACT:You have been focused on losing the weight , not changing your thinking.That's right. You might expect that once you've lost the weight you will automatically stay that way. But the only way to achieve permanent weight loss is to become a healthy person. To do this you must plug into the way a healthy slender person thinks and behaves without being consciously aware of it.
This book works ! The "mental" exercises will assist you in transforming yourself for the rest of your life. Train yourself to think like the healthiest people. Understand why you do what you do , how to design an achievable weight goal and get it, learn what's been keeping you from becoming slim and how to practice eliminating negative thinking and self sabotaging behavior. Waiting to be motivated hasn't worked and NEVER will . Why wait? Why spend another day promising you'll start tomorrow? You can begin to transform your thinking and have the physical body you deserve. Start right now.