- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
About the Author
Table of Contents
Part I It's All in Your Head
1 Head Start 5
2 Mighty Mitochondria 22
3 Become a Neuromaster: Own Your Neurons 42
4 Inflammation: The Muffin Top in Your Brain 57
Part II You are in Control of Your Head
5 Brain Fuel 79
6 Brain-Inhibiting Foods 106
7 Avoid Toxins and Improve Your Body's Detox Systems 137
8 Your Brain On Light, Air, and Cold 156
9 Sleep Harder, Meditate Faster, Exercise Less 177
Part III The Two-Week Head Strong Program
10 Eat to Fuel Your Brain 206
11 Head Strong Lifestyle 234
12 Head Strong Supplements 257
13 Beyond the Limits 273
What's Next? 294