Heal Your Living: The Joy of Mindfulness, Sustainability, Minimalism, and Wellness

by Youheum Son

Overview

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers

Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach:

Mindfulness: Meditation and insight

Sustainability: Low-waste, eco-friendly lifestyle

Minimalism: Simple living

Wellness: Self-care and healing

Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras.

With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

Product Details

ISBN-13:	9781952692154
Publisher:	Parallax Press
Publication date:	05/24/2022
Pages:	160
Product dimensions:	6.40(w) x 8.90(h) x 0.50(d)

About the Author

Youheum Son is an author and emotional decluttering coach with a passion for helping the healing community manifest joy and fulfillment without distractions. She is the founder and creator of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers, focused on mindfulness, sustainability, minimalism, and wellness, where she helps fellow healers uncover the true emotional causes behind unwanted habits, stresses, and toxic influences.

Table of Contents

My Journey 6

The Path of Healing 19

Four Essential Practices for Healing 25

Practice Guide 29

Minimalism 32

Sustainability 62

Wellness 88

Mindfulness 116

Continuous Unfolding 148

Message to Friends 151

Editorial Reviews

07/18/2022

Son, founder of the YouTube channel Heal Your Living, recounts her transformation from frazzled Manhattanite with an unwieldy wardrobe to peaceful minimalist in this wise look at living with less. Son dedicates a chapter to each of the four parts of her “simple lifestyle” plan: first is minimalism, which comes with tips for setting intentions before tossing one’s belongings and embarking on a “thirty-day emotional decluttering challenge.” Sustainability walks readers through making their routines planet-friendly with a list of low-waste swaps and tricks for avoiding food waste. A section on wellness, meanwhile, encourages imagining “what emotions your wellness routine and self-care practice will evoke” and recommends self-care activities such as gentle stretching or drinking tea. And suggestions for mindfulness include meditating to deal with “life challenges and unpleasant feelings.” With a gentle approach—“We can be at ease in knowing that all will unfold in the way that is most suitable”—Son offers her practical guidance in the form of journal prompts, FAQs, and exercises (such as making a self-love jar full of kind notes to oneself). Readers feeling burned-out will want to take a look. (May)

Publishers Weekly

"This book embodies groundedness and inner wisdom. It's a beautiful collection that will change your life."
—Alexandra Elle, author of After the Rain and How We Heal

"With a gentle approach—“We can be at ease in knowing that all will unfold in the way that is most suitable”—Son offers her practical guidance in the form of journal prompts, FAQs, and exercises (such as making a self-love jar full of kind notes to oneself). Readers feeling burned-out will want to take a look."
—Publishers Weekly

"Have you ever looked around your living space and wondered where all the clutter came from? Youheum Son has written her first book to 'Heal Your Living,' a guide to lead you to a cleaner, more present existence by clearing space not just in your physical life but also in your mind!”
—Sharon Salzberg, author of Lovingkindness and Real Change

“Through Youheum’s daily life and her sharing of it online, she has already helped and inspired countless people to seek a more fulfilling life. Now, with this book, we have access to the best of Youheum’s philosophy and practice all in one place. This book has the ability to heal each of us who pick it up.”
—Rob Greenfield, author of Food Freedom

From the Publisher