Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

by Joe Tatta

Overview

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain—and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain—or are overweight and have tried everything without success—Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

Product Details

ISBN-13:	9780738219226
Publisher:	Hachette Books
Publication date:	02/07/2017
Pages:	352
Product dimensions:	5.90(w) x 8.30(h) x 1.00(d)

About the Author

Joe Tatta is a licensed doctor of physical therapy, certified clinical nutritionist, and functional medicine practitioner with more than seventeen years of experience in the realm of health care. He received a Bachelor of Science in Physical Therapy from SUNY Health Science Center of New York, a Doctorate of Physical Therapy from Arcadia University, and Training in Nutrition and Functional Medicine from the University of Western States. Dr. Tatta is the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York tri-state area, with thirteen locations throughout Manhattan, Westchester, and Connecticut.

Dr. Tatta's career has been devoted to helping people resolve pain and improve their vitality. In addition to being a licensed physical therapist, he is an Orthopedic Certified Specialist (OCS) through the American Board of Physical Therapy Specialists. He has completed additional training in parallel fields, including nutrition and functional medicine. He has taught seminars on back pain, diet, exercise, stress reduction, and other various wellness topics and trained hundreds of clinicians. This book will be a platform and conduit to reach, educate, and heal more people than possible through traditional channels and contribute to a revolution of healing chronic conditions.

Table of Contents

Foreword ix

Introduction xiii

Part I Beginning the Healing Pain Program 1

1 Recognize the Need for a Restart 3

2 Why Other Treatments May Have Failed You 15

3 Your Brain in Pain 24

4 Test, Assess, and Begin 49

Part II The Healing Pain Diet Program 65

5 Core Nutritional Healing 67

6 Gut Healing 100

7 Ketogenic Healing 145

Part III The Healing Pain Movement Program 175

8 Return to Movement 177

9 Strengthen and Revitalize 208

Part IV The Healing Pain Mind Program 229

10 Use Your Brain, Stop Your Pain 231

Appendix A Recipes 255

Appendix B Healing Pain Nutrient Protocols 305

Sources 309

Acknowledgments 311

Index 313

About the Author 327

Editorial Reviews

"This book will help people who suffer from chronic pain from conditions such as fibromyalgia, autoimmune disease, musculoskeletal injury, obesity, or any persistent pain state. Dr. Joe Tatta has written a blueprint to resolve pain using integrated, functional, medicine principles. I recommend this book and the Healing Pain Program."
—Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet

"We've been approaching pain all wrong. The solution doesn't come in a bottle; it comes by taking control of your health. Dr. Tatta provides a simple, easy-to-implement strategy that helps you break free from pain and live the life you deserve."
—JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and the Virgin Diet

"Dr. Tatta is a rare breed of physical therapist, nutritionist, and functional medicine practitioner. This book provides easy, effective strategies and natural strategies for those who want to heal their pain."
—Dr. Alan Christianson, New York Times bestselling author of The Adrenal Reset Diet

"If persistent pain is holding you hostage, let Dr. Joe Tatta show you how to break free! Through his amazing Healing Pain Program, he's helped thousands of people reclaim their lives—and now it's your turn."
—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and host of the Public Television Special "21 Days to a Slimmer, Younger You"

"At last - a must read book for those who struggle with pain. Heal Your Pain Now mindfully brings readers through an amazing healing journey. Dr. Tatta shows you how emotions and thoughts are right at the core of your pain experience. He outlines practical and concrete ways you can use the power of your mind to reverse pain. This book is also a much needed resource for health care professionals who want to help patients successfully cope and thrive!"
—Dr. Susan Albers, New York Times bestselling author of Eat.Q.

"Dr. Tatta has compiled a trove of the latest information about pain. More importantly, he has distilled this information into an evidence-based program that has helped many people overcome their pain. I highly recommend this book."
—Howard Schubiner, MD, author of Unlearn Your Pain and Unlearn Your Anxiety and Depression; Providence Hospital, Southfield, MI

From the Publisher