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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in painand how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal painor are overweight and have tried everything without successHeal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
|Publisher:||Da Capo Press|
|Product dimensions:||5.90(w) x 8.30(h) x 1.00(d)|
About the Author
Joe Tatta is a licensed doctor of physical therapy, certified clinical nutritionist, and functional medicine practitioner with more than seventeen years of experience in the realm of health care. He received a Bachelor of Science in Physical Therapy from SUNY Health Science Center of New York, a Doctorate of Physical Therapy from Arcadia University, and Training in Nutrition and Functional Medicine from the University of Western States. Dr. Tatta is the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York tri-state area, with thirteen locations throughout Manhattan, Westchester, and Connecticut. Dr. Tatta's career has been devoted to helping people resolve pain and improve their vitality. In addition to being a licensed physical therapist, he is an Orthopedic Certified Specialist (OCS) through the American Board of Physical Therapy Specialists. He has completed additional training in parallel fields, including nutrition and functional medicine. He has taught seminars on back pain, diet, exercise, stress reduction, and other various wellness topics and trained hundreds of clinicians. This book will be a platform and conduit to reach, educate, and heal more people than possible through traditional channels and contribute to a revolution of healing chronic conditions.
Table of Contents
Part I Beginning the Healing Pain Program 1
1 Recognize the Need for a Restart 3
2 Why Other Treatments May Have Failed You 15
3 Your Brain in Pain 24
4 Test, Assess, and Begin 49
Part II The Healing Pain Diet Program 65
5 Core Nutritional Healing 67
6 Gut Healing 100
7 Ketogenic Healing 145
Part III The Healing Pain Movement Program 175
8 Return to Movement 177
9 Strengthen and Revitalize 208
Part IV The Healing Pain Mind Program 229
10 Use Your Brain, Stop Your Pain 231
Appendix A Recipes 255
Appendix B Healing Pain Nutrient Protocols 305
About the Author 327
Most Helpful Customer Reviews
I knew as soon as I finished the Foreword that I was going to really like this book. The Foreword mentions that women are not only more likely to experience pain and chronic pain, but are more likely to have their claims dismissed by doctors - something I'm very familiar with already having had a congenital heart condition (which was finally treated 3 years ago) that went unchecked for years. I don't suffer from most of the chronic illnesses in the book, but this book was still extremely helpful for me for when I'm on my period. I'll spare the gory details, but I usually feel extreme mood swings, horrifically debilitating cramps and I lose the will to eat for about 2 days. Every month. This book came to me when I didn't even know that I needed it. Joe Tatta's plan helps me feel like there's something I can do to moderate my symptoms enough so that I can actually live my life and do things instead of wait for the pain to go away. I don't have to put everything on hold for 2-3 days a month until I feel like a person again. For that Dr. Tatta, I thank you.