Heal Yourself Deliciously

Heal Yourself Deliciously

by Karen Kraft
Heal Yourself Deliciously

Heal Yourself Deliciously

by Karen Kraft

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Overview

Most forms of autoimmune disease, as well as many digestive issues, are caused from leaky gut syndrome which happens when an overabundance of the "bad" bacteria in your digestive system causes the lining of the intestines to become more permeable. When that happens, the bad bacteria, along with undigested proteins, leak out into the body's bloodstream. This causes the body's immune system to fight what it perceives as invaders by creating inflammation and antibodies. Learn how to change your diet to promote balance of the gut flora and healing of the intestinal tissues. With detailed explanation and guidance, along with nearly 100 recipes, you will use this reference book time and time again. Feel better, increase your energy, and live a better quality of life!

Product Details

ISBN-13: 9780692924594
Publisher: HYD Publishing
Publication date: 08/10/2017
Pages: 198
Product dimensions: 5.00(w) x 8.00(h) x 0.45(d)

About the Author

Karen Kraft was born and raised in Jackson, Michigan. She has two grown daughters and lives with her rescue, Odie.

Karen is a certified nutritional health coach, Reiki master teacher, licensed massage therapist, and has a Bachelor's degree in divinity.


Karen's nurturing tendencies and affinity for natural wellness solutions, along with her personal experience with cancer and her daughter's ulcerative colitis, have led her down the path of teacher and coach in the holistic wellness field.


Karen is an animal lover, and enjoys hiking, biking and playing cards with family and friends.
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