Most forms of autoimmune disease, as well as many digestive issues, are caused from leaky gut syndrome which happens when an overabundance of the "bad" bacteria in your digestive system causes the lining of the intestines to become more permeable. When that happens, the bad bacteria, along with undigested proteins, leak out into the body's bloodstream. This causes the body's immune system to fight what it perceives as invaders by creating inflammation and antibodies. Learn how to change your diet to promote balance of the gut flora and healing of the intestinal tissues. With detailed explanation and guidance, along with nearly 100 recipes, you will use this reference book time and time again. Feel better, increase your energy, and live a better quality of life!