Healing Benefits - Sleeping Sanctuary - The Ultimate Guide to Sleeping, Napping, Resting and Restoring Your Energy
Of the many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.
Instead of sleep being something that we need to keep our bodies
charged and maintain our health and wellbeing, most of us regard it as an obligation… something that nature has ordained us to do and hence we have to follow it.
Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. This book will give you the information you need to accomplish this.
|Publisher:||Caring & Sharing|
|Sold by:||Barnes & Noble|
|File size:||1 MB|