Healing Chakras: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace

Healing Chakras: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace

by Ilchi Lee

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Overview

The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness

Product Details

ISBN-13: 9781935127048
Publisher: Best Life Media
Publication date: 09/15/2009
Pages: 144
Sales rank: 1,167,504
Product dimensions: 7.14(w) x 8.98(h) x 0.49(d)

About the Author

ILCHI LEE is a brain philosopher and educator who works to create a healthier, happier, and more peaceful existence for all humanity. Through his Dahn Yoga and Brain Education training systems, many thousands of people around the world have uncovered and built upon the potential inherent their bodies, minds, and spirits. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored 32 books on topics related to brain development, health and wellness, spirituality, and personal growth.

Table of Contents

Introduction Finding the Right Balance in Life 10

Part I The Seven Chakras 17

What Are Chakras? 18

First Chakra: The Jade Gate 22

Second Chakra: The Earth Palace 26

Third Chakra: The Sun Lotus 30

Fourth Chakra: The Mind Palace 34

Fifth Chakra: The Soul's Gate 38

Sixth Chakra: Heaven's Palace 42

Seventh Chakra: Heaven's Gate 46

Part II Energetic Anatomy 53

The Three Bodies 54

Chakras and the Body and Brain 57

Activating the Chakras as They Relate to the Brain 59

Light, Sound, and Vibration 62

Part III Chakras and Your Spiritual Development 65

The Secret Tradition of Chakra Healing 66

Secrets of Heavenly Transformation of Shin-sun-do 71

Living for the Growth of the Soul 74

Chakras and the Heavenly Code 76

Chun-Bu-Kyung, the Heavenly Code 78

The Principle of Creation and Evolution 80

The Principle of Water Up, Fire Down 82

The Principle of the Light and the True Self 84

The Principle of the Oneness of the Cosmic Self 85

The Principle of Eternal Life 86

The Chakras and the Completion of the Soul 87

The Three Gates 87

The Three Palaces 89

The Three Births 90

Healing Chakras and the Soul 91

Part IV Healing Chakras Exercises 95

Chakra Relaxation 96

Self-Observation 98

Energy Sensitivity Training 99

Energy Dance 103

Feeling Your Chakras 104

Locating the Chakras in Your Body 104

First Chakra: Hwe-um 106

Second Chakra: Dahn-jon 108

Third Chakra: Joong-wahn 110

Fourth Chakra: Dahn-joong 112

Fifth Chakra: Cheon-dol 114

Sixth Chakra: In-dang 116

Seventh Chakra: Baek-hwe 118

Activating the Chakras with Vibration 120

Beginning Vibration Training 122

ChakraVibration Training 124

Concluding Chakra Vibration Training 127

Vocal Chakra Healing 128

Strengthening the Chakras 132

Making an Energy Glove 134

Generating a Capsule of Energy 137

Strengthening the Energy Capsule 139

Healing the Chakras 143

Shower of Light 145

Transmitting Energy with Your Hands 148

Partner Healing 150

Sensing the Energy Field of a Partner 150

Placing an Energy Capsule on Your Partner 151

Chakra Meditation 154

Listening to the Message of the Soul 155

Pure Consciousness Meditation 158

Part V Living a Healthy Chakra Lifestyle 161

Chakra Color Meditation 162

First Chakra: Light of Passion 165

Second Chakra: Light of Creation 166

Third Chakra: Light of Life 167

Fourth Chakra: Light of Love 168

Fifth Chakra: Light of Peace 169

Sixth Chakra: Light of Wisdom 170

Seven Chakra: Light of Completion 171

Exercises to Awaken the Chakras 172

First Chakra: Strength, Courage, and Decisiveness 172

Second Chakra: Creativity 174

Third Chakra: Inner will and Creativity 176

Fourth Chakra: Relief from Anxiety and Nervousness 178

Fifth Chakra: Emotional Control and Inner Peace 180

Sixth Chakra: Intuition, Inspiration, and Insight 182

Seventh Chakra: Oneness with the Cosmos 184

Index 186

About Ilchi Lee 190

Guide to Healing Chakras Self-Training CD 192

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