Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Rejection

Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Rejection

by Lynn Mary Karjala

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Product Details

ISBN-13: 9780998454559
Publisher: Psychology Innovations, P.C.
Publication date: 05/05/2017
Pages: 200
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents

Acknowledgements

Disclaimer

Introduction

What Is Trauma?

  • The Definition of Trauma
  • The Back-Door Approach to a Definition
  • The Concept of Shattered Assumptions
  • The Concept of Everyday Trauma
  • The Nature of Traumatic Memory

The Effects of Trauma

  • Flashbacks
  • The Effects of Everyday Trauma
  • Traumatic Patterns
  • Back to Our Original Question
  • Putting the Pieces Together So Far

More Consequences of Trauma: The Troublesome Twins

  • The Development of the Critical Voice
  • Characteristics of the Critical Voice
  • The Instant Gratifier
  • The Critical Voice over Time

When the Critical Voice Is in Charge

  • The First Pattern: The Core Out Front
  • The Second Pattern: The Critical Voice Out Front
  • A Third Pattern: The Instant Gratifier Out Front

The Critical Voice in Daily Life

  • Trust
  • Relationships: Closure and Reconciliation
  • Resignation vs. Acceptance
  • Personality Disorders
  • Parenting
  • Perfectionism, Procrastination and Avoidance
  • Difficulties with Dieting, Exercise and Other Good Habits
  • Complicated Grief

Learning How to Recognize Your Own Critical Voice

  • Try Looking Outward First
  • Looking Inward for Your Own Critical Voice

A Traditional Approach to Treatment

  • The Use of Language
  • The Technique of Mindfulness
  • The Concept of a Safe Place
  • Putting These Techniques Together
  • Additional Details
  • The Angel Box
  • The Healing Room

And for the More Adventurous: An Introduction to Energy Psychology

  • The Field of Energy Psychology
  • The Promise of Energy Psychology
  • Types of Energy Psychology Approaches

Basic Acupressure Technique

  • The Acupressure Points Most Commonly Used
  • The Basic Technique
  • Preparation
  • Step 1: Setting Up for the Healing
  • Step 2: The Sequence
  • Step 3: The Nine Gamut Procedure
  • Step 4: Repeat the Sequence
  • Finishing
  • Short Form
  • A Special Note on Trauma
  • After You Finish One Round of Tapping

A Chakra-Based Technique

  • Breathing the Chakras

Putting These Techniques to Use: More Bells and Whistles

  • Balancing the Energy Field: Energy Hygiene
  • Dealing with Blocking Beliefs
  • The Wording of Reminder Phrases
  • The Question of Permanence

References

Appendix A: The Quintessential Safe Place

  • The Globe of Light
  • The Light Net
  • The Silver Screen
  • Golden Rain

Index

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