Healing Gourmet Eat to Lower Cholesterol

Healing Gourmet Eat to Lower Cholesterol


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Healing Gourmet Eat to Lower Cholesterol by Healing Gourmet, Victoria Rand

Eat for health, for healing, for life

Can something as delicious as Mediterranean Baked Snapper really help you lower your cholesterol? Every day, believe it or not, medical researchers are making surprising discoveries about the link between diet and disease—and Healing Gourmet is dedicated to bringing the latest scientific breakthroughs into your kitchen.

With this complete nutrition guide, you'll learn how to control cholesterol levels with all-natural meal plans and healing foods you can find in your local supermarket. You'll learn healthy ways to manage your cholesterol, increase your intake of heart-healthy nutrients, and reduce your risk of coronary heart disease. You'll also discover a whole arsenal of cholesterol-lowering ingredients hidden in everyday foods.

With Healing Gourmet, the recipe for good health is simple. Every book in the series includes:

  • Foods to manage illness and foster health
  • Strategies for smart shopping
  • Three weeks of meal plans
  • Fifty easy-to-make and delicious recipes

Healing Gourmet®

With a professional team of medical experts, nutritionists, and culinary chefs, Healing Gourmet turns the most up-to-date research into mouthwatering recipes and your kitchen into a healing haven. Visit our website, healinggourmet.com, for the latest updates and more cholesterol-cutting meal plans!

Product Details

ISBN-13: 9780071461986
Publisher: McGraw-Hill Companies, The
Publication date: 12/05/2005
Pages: 288
Product dimensions: 5.90(w) x 8.90(h) x 0.76(d)

About the Author

Victoria Rand, M.D., is a clinical professor of medicine at the University of California in San Francisco and has a private practice in internal medicine.

Kathy McManus, M.S., R.D., is the director of the Department of Nutrition and Behavior Modification for the Program for Weight Management at Brigham and Women's Hospital in association with Harvard School of Public Health.

Chef Bev Shaffer is the director of The Mustard Seed Market and Café Cooking School and chef for Cleveland Clinic's "Cooking for Your Heart" program.

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