Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
|Product dimensions:||7.30(w) x 8.80(h) x 1.00(d)|
About the Author
Genevieve Wong is a four-time Emmy-nominated producer and writer. As a journalist, she has reported for news organizations like NBC News, the New York Post, and the Los Angeles Times. Genevieve is also a former cooking producer at The Nate Show, where she worked alongside celebrity chefs like Todd English and Bobby Flay. After two decades of suffering from conditions like eczema, allergies, and asthma, Genevieve became extremely interested in TCM at the age of twenty-three, and by default, began to learn about the healing powers of Chinese herbal soups. Although she does not consider herself to be a domestic person, it is not unusual to see Genevieve in the kitchen, fanning the flames of her herbal concoctions or boiling herbal soups and porridge for her friends and family who are sick or pregnant.
Table of Contents
Part I Introduction to Chinese Herbal Soups 1
Chapter 1 Traditional Chinese Medicine 11
Chapter 2 The Three Main Causes of Illness 19
Chapter 3 Sleeping and Resting 31
Chapter 4 How to Boil Soup and Where to Buy Ingredients 37
Chapter 5 Field Guide to Ingredients 43
Part II The Recipes 61
Chapter 6 Spring 65
Chapter 7 Summer 87
Chapter 8 Fall 109
Chapter 9 Winter 131
Chapter 10 Immunity Soups and Drinks 153
Part III Other Useful Information 173
Chapter 11 Dispelling Myths about Ginger, Ginseng, and Tea 175
Chapter 12 Dos and Don'ts of Traditional Chinese Medicine 189
Chapter 13 Q&A with Dr. Shiu Hon Chui 195