Healing the Power in You: Tapping into Courage, Hope, and Resilience

Healing the Power in You: Tapping into Courage, Hope, and Resilience

by Joalie Davie

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Product Details

ISBN-13: 9781947982000
Publisher: Health From Within, LLC
Publication date: 10/18/2018
Pages: 218
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

Table of Contents

Acknowledgments x

Foreword xii

Introduction: Finding Wellness through Pain and Trauma xv

Chapter 1: Joalie – A Journey from Cynicism to Skepticism

to Practitioner of Alternative and Integrative Medicine 1

Exercise: Foot massage for renewal 14

Chapter 2: Jacob – A Case of Abdominal Pain 15

Exercise: Breathing 19

Chapter 3: Tim – A Case of Hiccups 21

Exercise: Felt sense 25

Chapter 4: Ryan and Paul – A Case of Warts 27

Exercise: Gratitude practice for nature 30

Chapter 5: Rhea – A Case of Multiple Symptoms 33

Exercise: Palming 41

Chapter 6: Claire – A Case of Chest Pain and Elevated

Blood Pressure 43

Exercise: Ho’oponopono 47

Chapter 7: Dr. Paul – Surgical Preparation for a Case of

Urinary Obstruction 49

Exercise: Breathing and total body relaxation 56

Chapter 8: Brian (I) – A Case of Anxiety 59

Exercise: Dream work 64

Chapter 9: Brian (II) – A Case of Shoulder Pain 65

Exercise: Shoulder relaxation 70

Chapter 10: Abby – A Case of Obesity 73

Exercise: Tarzan yell 81

Chapter 11: Carlos – A Case of Achilles Heel 83

Exercise: Back exercise 88

Chapter 12: Brandon – A Case of Laryngitis 91

Exercise: Fronto-occipital hold 95

Chapter 13: Valerie – A Case of Lung Cancer 97

Client Questionnaire 102

Exercise: Lovingkindness meditation 105

Chapter 14: Janet and Molly – Two Cases of Breast Cancer 109

Exercise: Answers through divination 116

Chapter 15: Collin – A Case of Suicide 117

Exercise: Being present, using the fronto-occipital hold 123

Chapter 16: Christopher – A Case of PTSD 125

Exercise: Ask and Receive with felt sense for forgiveness 136

Chapter 17: Marilyn – A Case of Depression 137

Exercise: Rainbow meditation 143

Chapter 18: Elena and Amy – A Case of End-of-life Issues 145

Exercise: Harmony meditation 151

Chapter 19: Tess and Maria – Two Cases of Phobias 153

Exercise: Accessing love 159

In Closing – Making the Case for Alternative,

Integrative Healing 161

Appendix A: Anti-inflammatory Diet 163

Appendix B: Diagrams of Poses 166

Appendix C: Glossary 173

Appendix D: Recommended Resources 181

About the Author 197

Dear Reader 198

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