Easy to follow health advise for those who want to become healthier, but aren't sure where to start, or need more information. This encouraging book includes tips on healthy eating, exercising, weight loss, weight gain, setting goals, as well as mental and emotional health.
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About the Author
I am on a journey to become the best version of myself that I can be. I like to encourage others to do the same, not to become someone else because they feel that who they are isn’t enough, but to explore who they are and all they can be and to realise that they are more than enough, yet constantly growing and becoming better and better if that is what they choose.
I enjoy reading, watching series and movies, spending time with family and friends, good wine, coffee, sushi and Italian food. I love music, both playing instruments and listening to it and I am fascinated by health and fitness.