Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night’s sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it’s underperforming, and how to keep it a well-oiled machine all through life.
|Product dimensions:||6.90(w) x 4.90(h) x 0.50(d)|
About the Author
Esme Floyd is a journalist specializing in health, science, and lifestyle subjects. She is the author of eight books, including Body Massage, 1001 Little Wellbeing Miracles, and 1001 Little Home Remedies & Natural Cures (all published by Carlton). Esme lives in Brighton, West Sussex.