Reclaim responsibility for your body, your mind, and your life! Possibly the most unusual "health book" in existence, this concise guide empowers you to take back control of your body and enjoy optimum wellness. Most of what you have been told about health, diet, and the need for healthcare services is not true. By understanding the true basis of wellness, you'll minimize the need for services and products – and will never again have to go on a diet.
An independent researcher with no vested interest in any "system," the author shares the fruits of decades of research and application of knowledge and ideas from a broad range of sources. You will learn how to identify the real causes of health issues and understand how "treatments" actually work, on an energetic level. The author shares her knowledge of how to select foods, nutritional supplements, and body movements that are best for individuals, and how to naturally maintain an appropriate weight.
The reader will gain insight on the role that beliefs play in health and healing, and how becoming more aware of your beliefs empowers you to regain or maintain wellness. Further information includes views on why routine medical checkups and diagnostic tests don't help people stay healthy, how the "war on cancer" has led to a proliferation of the disease, and that pharmaceutical drugs likely are not the most effective or least harmful compounds. In addition, the book includes well-documented accounts of people who have made physical changes that are beyond the limits of what medical science can explain.
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