Table of Contents
PART I: FOUNDATIONS OF HEALTH PSYCHOLOGY. 1. INTRODUCING HEALTH PSYCHOLOGY. The Changing Field of Health. Psychology's Involvement in Health. 2. CONDUCTING HEALTH RESEARCH. Scientific Foundations of Health Psychology. Contributions of Psychology. Contributions of Epidemiology. Determining Causation. Research Tools. 3. SEEKING HEALTH CARE. Adopting Health-Related Behaviors. Seeking Medical Attention. Being in the Hospital. Preparing for Stressful Medical Procedures. 4. ADHERING TO MEDICAL ADVICE. The Importance of Adherence. Theories of Adherence. Assessing Adherence. How Frequent is Nonadherence? What Factors Predict Adherence? Problems of Adherence. PART II: STRESS, PAIN, AND COPING. 5. DEFINING AND MEASURING STRESS. The Nervous System and the Physiology of Stress. Theories of Stress. Sources of Stress. Measurement of Stress. 6. UNDERSTANDING STRESS AND DISEASE. Physiology of the Immune System. Psychoneuroimmunology. Does Stress Cause Disease? Personality Factors Affecting Stress and Illness. 7. UNDERSTANDING PAIN. Pain and the Nervous System. The Meaning of Pain. The Measurement of Pain. Preventing Pain. Physical Treatments for Pain. 8. COPING WITH STRESS AND PAIN. Personal Resources that Influence Coping. Techniques of Coping with Stress and Pain. PART III: BEHAVIOR AND CHRONIC DISEASE. 9. IDENTIFYING BEHAVIORAL FACTORS IN CARDIOVASCULAR DISEASE. The Cardiovascular System. Measures of Cardiovascular Function. The Changing Rates of Cardiovascular Function. Risk Factors in Cardiovascular Disease. Modifying Risk Factors for Cardiovascular Disease. 10. IDENTIFYING BEHAVIORAL FACTORS IN CANCER. Cancer and Its Changing Mortality Rates. Risk Factors Beyond Personal Control.Behavioral Risk Factors for Cancer. Psychological Risk Factors for Cancer. Psychosocial Factors and Survival of Cancer Patients. 11. LIVING WITH CHRONIC ILLNESS. The Impact of Chronic Illness. Following a Cardiac Rehabilitation Program. Coping with Cancer. Adjusting to Diabetes. Dealing with HIV and AIDS. Living with Alzheimer's Disease. PART IV: BEHAVIORAL HEALTH. 12. PREVENTING INJURIES. Unintentional Injuries. Strategies for Reducing Unintentional Injuries. Intentional Injuries. Strategies to Reduce Intentional Injuries. 13. SMOKING TOBACCO. Smoking and the Respiratory System. A Brief History of Tobacco Use. Choosing to Smoke. Health Consequences of Tobacco Use. Interventions for Reducing Smoking. Effects of Quitting. 14. USING ALCOHOL AND OTHER DRUGS. Alcohol ConsumptionYesterday and Today. The Effects of Alcohol. Why Do People Drink? Changing Problem Drinking. Other Drugs. 15. EATING TO CONTROL WEIGHT. The Digestive System. Factors in Weight Maintenance. Overeating and Obesity. Dieting. Eating Disorders. 16. EXERCISING. Types of Physical Activity.. Reasons for Exercising. Cardiovascular Benefits of Physical Activity. Other Health Benefits of Physical Activity. Hazards of Physical Activity. How Much Is Enough but Not Too Much? Maintaining a Physical Activity Program. PART V: LOOKING TOWARD THE FUTURE. 17. FUTURE CHALLENGES. Healthier People. The Profession of Health Psychology. Outlook for Health Psychology. EACH CHAPTER STARTS WITH QUESTIONS AND ENDS WITH ANSWERS, GLOSSARY, AND SUGGESTED READINGS.