Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks

Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks

by Charles Clark, Maureen Clark

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Overview

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.

Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.

This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Product Details

ISBN-13: 9780749953492
Publisher: Little, Brown and Company
Publication date: 05/01/2013
Pages: 352
Product dimensions: 6.00(w) x 9.10(h) x 1.00(d)

About the Author

Prof. Charles Clark is an internationally recognised specialist in diabetes and glaucoma. His outstanding academic record includes the unique achievement of Doctorates in Science, Medicine and Surgery and fellowships from Europe, US and Australasia. Charles Clark and Maureen Clark are the authors of several diet books including the bestselling THE NEW HIGH PROTEIN DIET.

Table of Contents

Acknowledgements vi

Introduction vii

1 Weighty Matters 1

2 Protect Your Heart 15

3 Chill Out 26

4 Are You Facing a Fat Dilemma? 64

5 The Importance of Fluid Balance 74

6 Alcohol - the Facts 87

7 The Andropause (or 'Male Menopause') - Fact or Fiction? 102

8 How Good is Your Posture? 111

9 Muscle Up 120

10 Improve Your Food Awareness 155

11 The Action Plan 194

Appendix A Recipes for Life 227

Appendix B Snacks to Avoid 301

Index 306

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