×
Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.

Choose Expedited Shipping at checkout for delivery by Friday, April 23
17.08
In Stock
Overview
The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness.
This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares:
how to remain optimistic about the years to come;
effective ways to prepare yourself for wellness;
how to meet your nutritional needs as a woman over forty;
advice about how to stay fit, including an illustrated body-weight workout and a stretching routine;
strategies to help you cope with hormonal changes;
tips to help you achieve restorative and rejuvenating sleep; and
simple techniques to reduce the stress in your life.
This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares:
how to remain optimistic about the years to come;
effective ways to prepare yourself for wellness;
how to meet your nutritional needs as a woman over forty;
advice about how to stay fit, including an illustrated body-weight workout and a stretching routine;
strategies to help you cope with hormonal changes;
tips to help you achieve restorative and rejuvenating sleep; and
simple techniques to reduce the stress in your life.
This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Product Details
ISBN-13: | 9781483455594 |
---|---|
Publisher: | Lulu.com |
Publication date: | 08/22/2016 |
Pages: | 172 |
Product dimensions: | 5.98(w) x 9.02(h) x 0.40(d) |
Customer Reviews
Related Searches
Explore More Items
Are you bored of the endless cycling of dieting and regaining weight? Are you sick ...
Are you bored of the endless cycling of dieting and regaining weight? Are you sick
of people judging others on appearance, and feel like the only person in the world not laughing at some celeb's cellulite? Or do you want ...
Become your own personal trainer!Every woman wants to work on some part of her body. ...
Become your own personal trainer!Every woman wants to work on some part of her body.
Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect ...
Bodybuilding for WomenBodybuilding and weight lifting seems, to most people, like an inherently male pursuit. ...
Bodybuilding for WomenBodybuilding and weight lifting seems, to most people, like an inherently male pursuit.
However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just ...
This book will help reshape the way you live, work, manage money, and deal with ...
This book will help reshape the way you live, work, manage money, and deal with
intimate relationships with your family, friends, lovers and most important God. Have you ever found yourself all revved up to start something new, but then ...
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss ...
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss
system so powerful, it melts away fat like magic while adding years to your life?Introducing...Intermittent Fasting For Women.This weight loss system doesn't rely on dangerous ...
Have you ever walked past a person who appeared overweight or just out of shape ...
Have you ever walked past a person who appeared overweight or just out of shape
and felt sorry for them-until you realize you actually just walked past your own reflection in a store window?If that could be you and you're ...
Are you sick and tired of the popular weight-loss methods that bring nothing else than ...
Are you sick and tired of the popular weight-loss methods that bring nothing else than
disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Do you think ...
Do you want to start a keto diet ? If yes, then keep reading.The keto ...
Do you want to start a keto diet ? If yes, then keep reading.The keto
diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ...