This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares:
how to remain optimistic about the years to come;
effective ways to prepare yourself for wellness;
how to meet your nutritional needs as a woman over forty;
advice about how to stay fit, including an illustrated body-weight workout and a stretching routine;
strategies to help you cope with hormonal changes;
tips to help you achieve restorative and rejuvenating sleep; and
simple techniques to reduce the stress in your life.
This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Most Helpful Customer Reviews
This book is not just for women over 40; women under 40 would also benefit. I am a woman in my 30s and found the advice on nutrition and exercise to be very helpful in understanding my own body and the changes that are coming. I have read nutrition and health books in the past and get overwhelmed with all the information. This book lays out the information in a clear and concise manner that makes it easy to follow and understand. I would recommend this book to a woman in her 20s, 30s, 40s and so on. It's never too early or late to take control of your health!