Healthy Body for Life: A Guide for Women Over Forty

Healthy Body for Life: A Guide for Women Over Forty

by Carla Hampshire

Paperback

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Product Details

ISBN-13: 9781483455594
Publisher: Lulu Publishing Services
Publication date: 08/22/2016
Pages: 172
Product dimensions: 6.00(w) x 9.00(h) x 0.40(d)

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Healthy Body for Life: A Guide for Women Over Forty 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is not just for women over 40; women under 40 would also benefit. I am a woman in my 30s and found the advice on nutrition and exercise to be very helpful in understanding my own body and the changes that are coming. I have read nutrition and health books in the past and get overwhelmed with all the information. This book lays out the information in a clear and concise manner that makes it easy to follow and understand. I would recommend this book to a woman in her 20s, 30s, 40s and so on. It's never too early or late to take control of your health!