Healthy Body Hacks is packed with ten minute good ideas!
From growing a pot of herbs to choosing your perfect meditation practise, this handy digital edition finds solutions that save you time and money and lead you towards the natural healthy body you deserve.
The purpose of this book is to share ideas and tips you can easily accommodate in your life without maxing out the credit card or going off to an ashram for months!
And there are so many wonderful courses and books that help us achieve our dreams and goals and so many diets to experiment with, where do you start?
... Baby steps ....
Healthy Body Hacks is a compilation of 10 minute tips and resources to get you started on your fabulous path towards a healthy body, mind and soul.
About the Author
Linda Gray lived off the land as a stay-at-home mum on a tiny budget for many years and, among other things, learned how to connect with nature and the simpler things in life. Her experiences led her to pursue her childhood dream of writing and she has been sharing her ideas via books and blogs for more than a decade.