Healthy Cooking for Two

Healthy Cooking for Two

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Overview

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

Product Details

ISBN-13: 9781930819092
Publisher: Tapestry Press
Publication date: 07/01/2002
Edition description: 3RD
Pages: 418
Product dimensions: 7.42(w) x 7.44(h) x 1.18(d)

About the Author

This is Brenda Shriver’s fourth cookbook. Brenda and her husband, John, live in Leander, Texas, where they enjoy their son, daughter, and five grandchildren. Angela Shriver, a graduate of University of Arizona, is an enthusiastic cook and a registered dietician. She completed her dietetic internship at United Health Services Hospitals, Inc. in Johnson City, New York. She lives in Austin, Texas with her husband.

Table of Contents

Forewordxi
Acknowledgmentsxiii
Prefacexiv
Preface to Third Editionxvi
Introductionxvii
Food Guide Pyramidxix
Your Total Fat Allowancexxv
Ways to Reduce Your Fat Intakexxvi
Appetizers1
Dips3
Meats14
Snacks16
Soups25
Breads59
Salads95
Salad Dressings133
Meats145
Poultry147
Baked149
Grilled166
Italian168
Mexican180
Various189
Seafood209
Red Meat247
Meatless259
Vegetables281
Desserts323
Sauces367
Appendixes
Herbs383
Spices389
Measurement Equivalents and Substitutions391
Healthy Menus for Any Occasion397
Index406

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