Healthy Eating During Menopause

Healthy Eating During Menopause

by Marilyn Glenville, Lewis Esson

Paperback(Original)

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Overview

Healthy Eating During Menopause by Marilyn Glenville, Lewis Esson

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

Product Details

ISBN-13: 9781906868031
Publisher: Kyle Books
Publication date: 08/16/2009
Edition description: Original
Pages: 160
Product dimensions: 8.30(w) x 8.60(h) x 0.60(d)

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