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Healthy Eating for Lower Blood Pressure
     

Healthy Eating for Lower Blood Pressure

by Paul Gayler, Gemma Heiser (With)
 

Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac

Overview

Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac Remoulade; and Lemon Polenta Cake with Figs are all tempting enough for the entire family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle.

Editorial Reviews

Library Journal
For those with high blood pressure, a diet rich in whole grains, fruits, and vegetables is essential for staying healthy, and chef Gayler (The Sauce Book) and Heiser, who has worked at the Food Standards Agency and the Blood Pressure Association, provide a good introduction for those recently diagnosed. They discuss causes of and treatment for high blood pressure, keys for a healthy diet, and the healthy kitchen pantry. The recipes range from Wild Berry Cranachan (which calls for rolled oats, low-fat yogurt, and raspberry jam) to Grilled Duck Breast with Herb Vinaigrette to Lemon Polenta Cake with Figs.

Product Details

ISBN-13:
9781906868284
Publisher:
Kyle Books
Publication date:
02/16/2011
Pages:
160
Product dimensions:
8.30(w) x 8.60(h) x 0.60(d)

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