Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During and After Pregnancy

Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During and After Pregnancy

by Amanda Grant

Paperback

$14.95 View All Available Formats & Editions

Product Details

ISBN-13: 9781845334215
Publisher: Octopus Books
Publication date: 05/06/2008
Pages: 160
Product dimensions: 7.75(w) x 9.50(h) x 0.75(d)
Age Range: 3 Months to 18 Years

Table of Contents

Preconception diet6
Preconception care8
Fertility: what to eat12
Fertility: what to avoid26
Pregnancy diet32
Pregnancy care34
Pregnancy nutrition40
Pregnancy and food safety62
Foods & safety64
Foods & comfort76
Drugs & safety85
Pregnancy recipes88
Three meals a day90
Breakfasts91
Lunches100
Suppers112
Desserts124
Snacks126
Breastfeeding diet132
Breastfeeding care134
Breastfeeding nutrition137
Breastfeeding myths140
Further reading141
Index144

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