Healthy Eating Made Easyby Michael S. Edmonds, 12, 13
Read on to learn about fats, proteins and carbohydrates plus the key roles they play in regulating your appetite, as well as the importance of
In this practical, easy-to-read book, Michael S. Edmonds, Ph.D., delves into nutrition to help you develop a healthy lifestyle. Dr. Edmonds starts with just 12 steps for improving your health. They are easier than you think!
Read on to learn about fats, proteins and carbohydrates plus the key roles they play in regulating your appetite, as well as the importance of minerals and vitamins in your diet. Learn more about how sodium is hidden in the foods you eat and how you can reduce your intake. Find out how exercise helps the body maintain a healthy appetite and weight. Discover how nutrition, health, weight management and exercise interactions play critical roles in your overall health and how problem behaviors and changes in hormone concentrations can affect weight loss.
Test your knowledge with review questions and answers at the end of each topic to help boost your understanding. Finally, try out the recipes, using a wide variety of foods to illustrate that healthy eating can also taste good!
- American Book Publishing Group
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