Healthy Eating (Quamut)

Healthy Eating (Quamut)

by Quamut
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Overview

Healthy Eating (Quamut) by Quamut


Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

It’s not all peas and brussels sprouts.

Healthy eating doesn’t mean tiny portions and bland meals-it means variety, moderation, and sensible selection of good foods. Keep fit and treat your body right by learning to:

  • Understand calories, nutrients, and the principles of a balanced diet
  • Design a healthy, varied diet based on the food groups
  • Eat healthy anywhere, whether at home, restaurants, parties, or on the go

Product Details

ISBN-13: 9781411497757
Publisher: Quamut
Publication date: 08/25/2007
Series: Quamut Series
Pages: 6
Product dimensions: 9.20(w) x 11.00(h) x 0.50(d)

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Healthy Eating (Quamut) 3 out of 5 based on 0 ratings. 1 reviews.
JavaTH More than 1 year ago
Again- not much meat here- very little substence. I could have spent my money on something better.