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Healthy Habits for Optimum Wellness

Healthy Habits for Optimum Wellness

by William E Mitchell


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Most of our daily activities are the sum total of our habits. Many of the chronic health problems facing our nation today are simply a result of our bad habits. This book lays out a simple plan to replace bad habits with healthy habits to help you achieve your optimum health.

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Product Details

ISBN-13: 9781453791738
Publisher: CreateSpace Publishing
Publication date: 12/01/2010
Pages: 128
Product dimensions: 5.00(w) x 8.00(h) x 0.27(d)

About the Author

William holds a BS degree in Biology from Lenoir-Rhyne University and a MS in exercise Science and Health Promotion from California University of Pennsylvania. He is also certified as a Health Fitness Specialist with the American College of Sports Medicine, a Personal Trainer by the National Academy of Sports Medicine, a Speed and Explosion Specialist by the National Association of Speed and Explosion, and is certified in Providing Dietary Guidance by the Cooper Institute. He has a passion for helping people learn Healthy Habits. Through Mitchell Wellness he leads Healthy Habits seminars and challanges.

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