Healthy Happy & Fit: Getting and Staying Fit Over 50

Healthy Happy & Fit: Getting and Staying Fit Over 50

by Dwayne Whiting



Product Details

ISBN-13: 9781630229535
Publisher: Speedy Publishing LLC
Publication date: 02/06/2014
Pages: 38
Product dimensions: 6.00(w) x 9.00(h) x 0.08(d)

About the Author

Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.

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