This book provides information about healthy Indian vegetarian cooking for all audiences, including children. The author provides simple step-by-step approach for preparing a variety of foods. She has spent a lot of time in carefully checking all measurements and steps shown in the book. Every recipe was prepared in her kitchen before it was included in the book. The recipes include: appetizers like pakodas and cutlets; soups such as tomato with yogurt and toor dal; rice pilaf, rice and chana pancakes, and wheat preparations such as prasad and folded chapatti. Vegetables including stuffed bell peppers and mixed vegetables are included. Other varieties shown are: raitas, chatanis, pickles, and smoothies. Separately in Condiments Section she shows unusual recipes for jams and pickles using guava, cranberry, and mango. Dessert recipes include stuffed banana and banana coconut sweet. Information about spices and their health benefits as well as preparation of spicy masala is included. Using the MyPlate.gov website she provides the reader with helpful hints. Any reader with minimal knowledge of preparing meals should be able to follow the instructions and prepare delicious and nutritious meals.