Healthy Intelligent Training

Healthy Intelligent Training

by Keith Livingstone

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Overview

Healthy Intelligent Training by Keith Livingstone

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.

Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.

The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

Product Details

ISBN-13: 9781841263113
Publisher: Meyer & Meyer Sport
Publication date: 10/15/2010
Pages: 279
Sales rank: 812,266
Product dimensions: 6.40(w) x 9.40(h) x 0.70(d)

About the Author

Keith Livingstone was nationally ranked as a distance runner in both New Zealand and Australia, over track, road, and cross-country. He has won a number of regional and national titles.

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