Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness

by Lucy Hyland

Overview

7 day Healthy Meal Plan for Weight Loss gives you confidence and inspiration to naturally lose weight.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed her Healthy Meal Plans for Weight Loss which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to lose weight naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
“Lucy’s diet meal plans teaches you the reality of eating proper food. You have to make time for the whole experience……..the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for “something sweet” have disappeared. My fridge is full of proper food and on this plan I’m not hungry at all. Lucy’s weight loss plan is more than that – for me it is a life food plan.”
Rita, Cork

Each Healthy Eating Meal Plan for Weight Loss contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements.
•Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your weight for the rest of your life.
•A full shopping list for the entire week with everything you will need.

Product Details

BN ID:	2940045462396
Publisher:	Lucy Hyland
Publication date:	11/25/2013
Sold by:	Smashwords
Format:	eBook
File size:	4 MB

About the Author

I’ve been around the self-care block for quite some time.

Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.

These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.

I’ve delved into many aspects of self-care:

A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.
A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.
An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.

I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.