Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition-and coupling the information with instructive photographs-this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.
|Publisher:||Bright Sky Publishing|
|Product dimensions:||8.00(w) x 9.00(h) x (d)|
About the Author
Through her experience as a nurse, yoga instructor, and author, Elizabeth Irvine believes we can create a healthier, happier way of being from the inside out. Read her blog and download free guided relaxation podcasts at elizabethirvine.com. She is the author of A Moment's Peace.
What People are Saying About This
For everyone caught in the daily scramble-and-spin, here's a calm and lilting guide to achievable stress-busting, wellness, and health. (Miriam Peskowitz, author, Daring Book for Girls and host, PBS' Daring Kids)
I am always pleased when I find others who are passionate about providing an integrative approach to health care which encompasses body, mind and spirit. (Andrew Weil, MD, bestselling author of Spontaneous Healing)