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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
     

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf
 

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Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take your-self off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step

Overview

Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take your-self off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

Build strength

Improve flexibility

Speed up recovery

Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there-pain-free.

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From the Publisher

Stretching for 50+|Karl|Knopf|9781569754450|13.95|Ulysses Press|02/2005|7000||
Weights for 50+|Karl |Knopf|9781569755112|14.95|Ulysses Press |12/2005|3500||

Product Details

ISBN-13:
9781569757383
Publisher:
Ulysses Press
Publication date:
03/09/2010
Pages:
144
Sales rank:
285,223
Product dimensions:
7.30(w) x 9.00(h) x 0.40(d)

Related Subjects

Meet the Author


Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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