Healthy Starts Here: 150 Recipes That Will Make You Feel Great by Mairlyn Smith PHEc
From the co-author of the bestselling Ultimate Foods for Ultimate Health comes a brand new book full of fabulous recipes seasoned with seriously healthy advice.
When's the last time you encountered a cookbook written by a Second City alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business and also pretty funny.
Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence.
Mairlyn Smith has appeared on every morning show across Canada, including CityTV's Breakfast Television and Canada AM. Mairlyn has also appeared on CBC's Midday and Newsworld, and hosted Harrowsmith Country Life's Food for Thought segment. In addition to cookbook writing, she has acted in films and commercials.