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Healthy Umami Pita Bread Sandwich

Healthy Umami Pita Bread Sandwich

by A Kh'an

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This book contains 50 Pita bread sandwich recipes and 31 Condiments, Sauces, dips and Salads and 3 bonus Pita recipes; 84 total recipes. Recipes are developed with heirloom and inspired by international cuisine.
Pita pocket is excellent for sandwiches because it holds filling better than regular slices of bread and is much healthier than most breads.
Recipes in this book are great for desk Lunches, dinner, breakfast or snacks.
Pita bread is healthier way to make sandwich it has less calories and carbs compared to other popular sandwich breads, example below are estimates of calories and carbs - may vary for brands.
Pita Bread:
Half of One - 6" diameter Pita pocket - calories 63 Carbs 12.5 g
Half of One - 6" diameter whole wheat Pita pocket - calories 60 Carbs 12 g
Sandwich bread:
Two slice of white bread - 2 slice - calories 132 Carbs 25g
Two slice of wheat bread - 2 slice - calories 130 Carbs 24g
1 Bagel (4" diameter) - 2 slice - calories 239 Carbs 47g

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Product Details

BN ID: 2940155116011
Publisher: A Kh'an
Publication date: 01/29/2018
Sold by: Smashwords
Format: NOOK Book
Sales rank: 1,047,295
File size: 57 KB

About the Author

A.Kh'an is a student of history, Advocate for human rights and gender equality. A.Kh'an interest include travelling and International Cuisine. "The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu "Bespreekbaarheid' (speakability) – that everything can and should be talked about." Mar 2018 - A.Kh'an's 'Slow Cooker Chicken Tikka Masala', was selected as a runner-up in the Slow Cooker Around the World contest and will appear in Taste of Home September/October 2018. Few notes for my readers. Following information will help my readers to read and understand all my writings. All my books, mostly uses U.S spelling, except for the quoted material, which often uses U.K. or Common Wealth spelling. *Words that appear in brackets within quotes are not found in the original texts, and were added by the translators or are my personal comments, etc. Sentences and Words maybe from British or Common Wealth or U.S English or International English or simplified English. Many of my readers are not from USA, so simple English is used so it is easy to read, understand or can be easily electronically translate.

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