Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips.
|Product dimensions:||6.00(w) x 9.00(h) x 0.23(d)|
About the Author
Karen Aken has always had a strong interest in fitness, nutrition, and natural remedies. In 2013 she received a Personal Trainer Certification while she was working on her B.Sc. in Health & Wellness. Soon after completing her degree she received a Therapeutic Exercise Specialist Certification and then became a Certified Health Coach. While working as a private health coach, she decided to create simple weight loss and improved health guides in order to reach more people.