Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery

Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery

by Cleo Wade


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Based on Cleo Wade’s bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers.

As Cleo writes, “The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes—just remember, when it comes to your life, you are not only the artist but the masterpiece, as well.”

Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.

Product Details

ISBN-13: 9781982140793
Publisher: Atria Books
Publication date: 09/29/2020
Pages: 240
Sales rank: 31,244
Product dimensions: 5.30(w) x 7.00(h) x 0.70(d)

About the Author

Cleo Wade is a friend, community builder, and the author of the bestselling book Heart Talk: Poetic Wisdom for a Better Life as well as Where to Begin. She has been named one of America’s 50 Most Influential Women by Marie Claire, 100 Most Creative People in Business by Fast Company, and “The Millennial Oprah” by New York magazine. Cleo sits on the board of the Lower Eastside Girls Club, the National Black Theatre in Harlem, and the Women’s Prison Association. When Cleo is not at home in California with her partner, Simon Kinberg, and their daughter, Memphis, Cleo can be found traveling around the country on her sold-out nationwide book tours, which have become a safe space to laugh, cry, hug, and offer support to fellow readers. Find out more at CleoWade.com.

Table of Contents

Week 1 Check In 7

Week 2 Defining and Claiming Self-Care 12

Week 3 Your Peace 17

Week 4 Knowing Your Needs is a Superpower 20

Week 5 Welcoming Change 24

Week 6 Falling for Yourself 29

Week 7 Real Confidence 32

Week 8 Temporary Houseguests 38

Week 9 Intention 42

Week 10 Shutting Down Shame 47

Week 11 Not Every Ground Is a Battleground 50

Week 12 Thank You 54

Week 13 The Gift of Being Present 58

Week 14 Have Joy 62

Week 15 Calling Out the Ego 66

Week 16 Surround Yourself with People Who Deserve Your Magic 70

Week 17 Letting Go 75

Week 18 Boundaries 79

Week 19 Authorize Yourself 83

Week 20 Self-Kindness 88

Week 21 Your Value 92

Week 22 Transition 96

Week 23 Moving Past Regret 101

Week 24 Learning to Replenish 105

Week 25 The Spirit of Flexibility 109

Week 26 Negative Thought Purge 112

Week 27 Love & Light 117

Week 28 Accepting Your Past Self 120

Week 29 Resilience 124

Week 30 What Do You Actually Care About? 129

Week 31 Trusting Your Intuition 133

Week 32 There Is No … There 136

Week 33 The Truth About the Truth 141

Week 34 Complaint Cleanse 144

Week 35 Getting It Done 149

Week 36 Big Yes Energy 155

Week 37 You Deserve Your Dreams 158

Week 38 You Are More Okay Than You Think 163

Week 39 Applying Your Work Ethic to Your Whole Life 166

Week 40 Divine Timing 171

Week 41 Becoming a Best Friend to Yourself 174

Week 42 Real Leaders Lead with Love 178

Week 43 Releasing the Pressures of Others 183

Week 44 Venting 186

Week 45 Self-Intimacy 193

Week 46 Unlearning 198

Week 47 Accepting Risk 202

Week 48 Your Gratitude Practice 206

Week 49 Self-Forgiveness 211

Week 50 Dear Body 217

Week 51 Healing from Heartbreak 221

Week 52 Strong Flower 227

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