Table of Contents
Week 1 Check In 7
Week 2 Defining and Claiming Self-Care 12
Week 3 Your Peace 17
Week 4 Knowing Your Needs is a Superpower 20
Week 5 Welcoming Change 24
Week 6 Falling for Yourself 29
Week 7 Real Confidence 32
Week 8 Temporary Houseguests 38
Week 9 Intention 42
Week 10 Shutting Down Shame 47
Week 11 Not Every Ground Is a Battleground 50
Week 12 Thank You 54
Week 13 The Gift of Being Present 58
Week 14 Have Joy 62
Week 15 Calling Out the Ego 66
Week 16 Surround Yourself with People Who Deserve Your Magic 70
Week 17 Letting Go 75
Week 18 Boundaries 79
Week 19 Authorize Yourself 83
Week 20 Self-Kindness 88
Week 21 Your Value 92
Week 22 Transition 96
Week 23 Moving Past Regret 101
Week 24 Learning to Replenish 105
Week 25 The Spirit of Flexibility 109
Week 26 Negative Thought Purge 112
Week 27 Love & Light 117
Week 28 Accepting Your Past Self 120
Week 29 Resilience 124
Week 30 What Do You Actually Care About? 129
Week 31 Trusting Your Intuition 133
Week 32 There Is No … There 136
Week 33 The Truth About the Truth 141
Week 34 Complaint Cleanse 144
Week 35 Getting It Done 149
Week 36 Big Yes Energy 155
Week 37 You Deserve Your Dreams 158
Week 38 You Are More Okay Than You Think 163
Week 39 Applying Your Work Ethic to Your Whole Life 166
Week 40 Divine Timing 171
Week 41 Becoming a Best Friend to Yourself 174
Week 42 Real Leaders Lead with Love 178
Week 43 Releasing the Pressures of Others 183
Week 44 Venting 186
Week 45 Self-Intimacy 193
Week 46 Unlearning 198
Week 47 Accepting Risk 202
Week 48 Your Gratitude Practice 206
Week 49 Self-Forgiveness 211
Week 50 Dear Body 217
Week 51 Healing from Heartbreak 221
Week 52 Strong Flower 227