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Heart Zones Cycling: The Avid Cyclist's Guide to Riding Faster and Farther

Heart Zones Cycling: The Avid Cyclist's Guide to Riding Faster and Farther

by Sally Edwards, Sally Reed


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"For anyone who is looking to up their cycling game, this is the book for you!"- Active Cities

Heart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training.

Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. Sally Edwards and Sally Reed combine decades of experience as athletes and sports industry particpants to deliver an authority on heart rate monitors that are sure to improve your sport.

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Product Details

ISBN-13: 9781931382847
Publisher: VeloPress
Publication date: 05/12/2006
Series: Heart Zones
Pages: 276
Product dimensions: 7.26(w) x 9.40(h) x 0.70(d)

About the Author

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.

Reed is the athletic director of the Bellevue Club, a large multipurpose club and hotel in Bellevue, Washington, and the creator of the training system used in the Heart Zones Cycling series. For the past three years, she has traveled around the country writing, speaking, and teaching workshops at camps, seminars, and programs on Heart Zones Cycling. She has written more than 100 workouts, three manuals, including an intructor's manual for the Heart Zones Cycling training program, and has led seminars and workshops as the founder, master trainer, and spokesperson for Heart Zones Cycling.

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