Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.
About the Author
Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.
Table of Contents
CHAPTER ONE: Perspectives on Aging
CHAPTER TWO: The Herbal Home Medicine Chest
CHAPTER THREE: How to Create Long-Lasting Good Health
CHAPTER FOUR: Recipes for Longevity and Well-Being
Most Helpful Customer Reviews
Very useful to have, quick resource, simple, and well put together. I like
I order this book last month this book will not open up i have call help line they were supposed to fix the problem. but as of today 5/10/2015 the problem sill exist. thank you
Really disapponted!!! Pur hased only got a one page ad. B&N how about a refund! Rosemary Gladstar is very knowledgable on herbs. If Ms. Gladstar was aware of this, whatever the ploy, shame one her or the publisher maybe both. False and misleading. DO NOT BUY!!!