Based on decades of research and experience, '"Hey, Stinky Feet!" The Complete Guide to Running Your First Marathon' contains all the facts you need and none that you don't to incorporate safe running training into your personal fitness and wellness program - all the way to successfully completing a marathon if you choose! This proven training method has been used by many people of different ages and abilities. Personalized training log included. ALL NET PROFITS ARE DONATED TO CHARITABLE ORGANIZATIONS.