High Performance in Midlife and Beyond: Champion Masters Women Runners and Other Experts

by Cathy Utzschneider

Overview

Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond! Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.

Product Details

ISBN-13:	9781649900609
Publisher:	Palmetto Publishing
Publication date:	11/10/2020
Pages:	314
Product dimensions:	6.00(w) x 9.00(h) x 0.85(d)