High-Protein Shakes: Strength-Building Recipes for Everyday Health

High-Protein Shakes: Strength-Building Recipes for Everyday Health

by Pamela Braun


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With modern flavors and better texture, these are protein shakes everyone can love

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

  • Orange Cream Shake
  • Mocha Shake
  • Mexican Chocolate Shake
  • Pumpkin Spice Shake

Start living better and longer, one protein drink a day.

Product Details

ISBN-13: 9781682680254
Publisher: Countryman Press, The
Publication date: 01/24/2017
Pages: 112
Sales rank: 870,285
Product dimensions: 4.90(w) x 8.80(h) x 0.50(d)

About the Author

Pamela Braunis the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.

Table of Contents

Introduction 7

Pumpkin Spice Shake 11

Green Monster Shake 13

Tropical Shake 15

Banana Whip Shake 16

Oatmeal Cookie Shake 19

Strawberry Orange Shake 21

Cherry Almond Shake 23

Piña Colada Shake 25

Mexican Chocolate Shake 27

Peanut Butter Oatmeal Shake 28

Strawberry Cheesecake Shake 31

Raspberry Almond Shake 32

Strawberry Banana Shake 35

Blueberry Mango Shake 37

Raspberry Pineapple Shake 39

Pineapple Whip Shake 41

Chocolate Raspberry Shake 43

Vanilla Almond Shake 44

Carrot Cake Shake 47

Strawberry Peach Shake 48

Spinach Banana Shake 51

Blueberry Banana Shake S3

Vanilla Coffee Shake 55

Cinnamon Roll Shake 57

Chocolate Peanut Butter Shake 58

Orange Cream Shake 61

Bahama Mama Shake 62

Mean Green Shake 64

Strawberry Shortcake Shake 67

Peaches & Cream Shake 68

Peachy Keen Shake 71

Chai Shake 73

Peanut Honey Shake 74

Mocha Shake 77

Berry Acai Shake 79

Almond Coconut Shake 81

Summer Cantaloupe Shake 83

Matcha Shake 84

Vanilla Shake 87

Honey Banana Shake 89

Banana Oat Shake 90

Dark Chocolate Peppermint Shake 95

Grapefruit Squeeze Shake 95

Orange Mango Shake 97

Berry Oat Shake 99

PB&J Shake 100

Purple Power Shake 103

Lemon Meringue Shake 104

Green Warrior Shake 107

Key Lime Pie Shake 109

Index 110

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