HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

by Gina Harney

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Product Details

ISBN-13: 9781936303670
Publisher: Springer Publishing Company
Publication date: 12/28/2014
Pages: 314
Product dimensions: 7.00(w) x 9.00(h) x 0.90(d)

About the Author


Gina Harney is the award-winning creator of the healthy living, diet, and fitness blog, Fitnessista.com, which has been featured as a top blog in Fitness and Shape. She is an AFAA certified fitness instructor, NASM certified personal trainer and weight-loss specialist, yoga enthusiast, military wife, and new mom. Harney graduated from the prestigious 105degrees Academy (Matthew Kenney Santa Monica) as a Level One Raw Foods Chef with a strong passion for developing delicious and nutrient-dense meals. As part of Sage Dance Fitness, she released her first full-length DVD, Soli Beat. She lives in San Diego, California.

www.Fitnessista.com


Table of Contents

; ;

Preface

;

Acknowledgments

;

Introduction

;

Part One: HIIT It! Fitness

;

1. HIIT 101

;

2. HIIT to Fit

;

3. The Moves: Exercise Index with Form Cues and Photos

;

4. Change It Up

;

5. More HIIT Workouts

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Part Two: HIIT It! Diet

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6. HIIT It! Diet

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7. Snack Attack

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8. HIIT Recipes

;

9. Sweet Treats

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10. Prep for Success

;

Recipe Directory with Major Food Categories

;

Foam Rolling Tips

;

Bibliography

;

Index

; ; ;

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