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Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

by Julie Gabriel

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Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.

Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

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Product Details

ISBN-13: 9781609804626
Publisher: Seven Stories Press
Publication date: 04/09/2013
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 288
File size: 3 MB

About the Author

The founder of Petite Marie Organics, JULIE GABRIEL is a holistic nutritionist and an advocate of natural living and organic beauty. As a beauty writer and editor, she has worked with Harper's Bazaar, L'Officiel de la Mode et de la Couture, Atmospheres, and WWD. She has been featured on Martha Stewart's Living Radio and in the USA Today, the Washington Post, the Toronto Star, Natural Health, Shape, and Better Homes & Gardens. She is the author of several books on beauty including The Green Beauty Guide and Green Beauty Recipes.

Table of Contents

Introduction ix

1 Be Happy to Be Beautiful 1

2 Relax to Be Beautiful 21

3 Become a Sleeping Beauty 45

4 Eat Yourself Beautiful 63

4 Become a Natural Beauty 87

6 Beautiful Face 111

7 Beautifully Spotless Skin 135

8 Beautifully Calm Skin 143

9 Beautifully Ageless Skin 151

10 Mineral Makeup 167

11 Beautiful Eyes 177

12 Beautiful Body 185

13 Brilliantly Glowing Hair 209

Conclusion 225

Appendices 229

Acknowledgments 255

About the Author 257

Notes 259

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